{"id":1960,"date":"2022-08-24T23:44:47","date_gmt":"2022-08-24T21:44:47","guid":{"rendered":"http:\/\/www.nagyemesemelinda.hu\/?p=1960"},"modified":"2022-10-27T07:11:52","modified_gmt":"2022-10-27T05:11:52","slug":"nehany-gondolat-a-teljesitmenyszorongasrol","status":"publish","type":"post","link":"https:\/\/www.nagyemesemelinda.hu\/?p=1960","title":{"rendered":"N\u00e9h\u00e1ny gondolat a teljes\u00edtm\u00e9nyszorong\u00e1sr\u00f3l"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1960\" class=\"elementor elementor-1960\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a5cf4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a5cf4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8501050\" data-id=\"8501050\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac778fa elementor-widget elementor-widget-text-editor\" data-id=\"ac778fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A szorong\u00e1s minden ember \u00e9let\u00e9ben jelen van. Bizonyos esetekben ez sz\u00fcks\u00e9ges is lehet, evol\u00faci\u00f3san is megalapozott, mert v\u00e9szhelyzetben mozg\u00f3s\u00edtja azokat az idegrendszeri folyamatokat, melyek a v\u00e9dekez\u00e9st, a neh\u00e9z helyzetekkel val\u00f3 megk\u00fczd\u00e9st szolg\u00e1lj\u00e1k. A szorong\u00e1s ilyen esetben facilit\u00e1l, de ha egy bizonyos m\u00e9rt\u00e9ken t\u00faln\u0151, akkor m\u00e1r g\u00e1tolja a viselked\u00e9st, blokkol\u00f3 hat\u00e1sa lesz. Ez \u00edgy van az iskolai k\u00f6rnyezetben, a tanul\u00e1s eset\u00e9n is. Ha egy kicsit izgulunk, az \u00e1ltal\u00e1ban seg\u00edt, motiv\u00e1l a j\u00f3 teljes\u00edtm\u00e9nyre, ha pedig nagyon izgulunk, akkor m\u00e1r ink\u00e1bb g\u00e1tolja a j\u00f3 teljes\u00edtm\u00e9nyt, \u00e9s k\u00e9pess\u00e9geinkhez m\u00e9rten rosszabb eredm\u00e9nyeket \u00e9rhet\u00fcnk el.<\/p><p>A teljes\u00edtm\u00e9nyszorong\u00e1s nagyon gyakori zavar az iskol\u00e1s gyerekek k\u00f6r\u00e9ben, melynek jellegzetes t\u00fcnetei vannak:<\/p><ul><li>a gyermek irre\u00e1lisan f\u00e9l a sz\u00e1monk\u00e9r\u00e9st\u0151l vagy a vizsgaszitu\u00e1ci\u00f3kt\u00f3l<\/li><li>negat\u00edv bels\u0151 dial\u00f3gust folytat a k\u00e9pess\u00e9gei \u00e9s a helyzet \u00e9rt\u00e9kel\u00e9s\u00e9vel kapcsolatosan (\u201eNekem \u00fagy sem fog siker\u00fclni\u201d, \u201eButa vagyok.\u201d, stb.)<\/li><li>kudarcker\u00fcl\u0151v\u00e9 v\u00e1lik, hib\u00e1it ar\u00e1nytalanul felnagy\u00edtja<\/li><li>irre\u00e1lis c\u00e9lokat t\u0171z ki (t\u00fal magasra, vagy t\u00fal alacsonyra teszi a l\u00e9cet)<\/li><li>gyakran rossz a hangulata<\/li><li>kedvez\u0151tlen tanul\u00e1si strat\u00e9gi\u00e1kat alkalmaz<\/li><li>felel\u00e9s k\u00f6zben gyakran leblokkol, vagy figyelmetlenn\u00e9 v\u00e1lik.<\/li><\/ul><p>Legt\u00f6bb esetben vegetat\u00edv t\u00fcneteket is \u00e9szlel\u00fcnk, mint p\u00e9ld\u00e1ul s\u00e1padts\u00e1g, vagy \u00e9ppen az arc kipirosod\u00e1sa, fokozott sz\u00edvdobog\u00e1s, s\u00falyosabb esetben pedig pszichoszomatikus betegs\u00e9gek is megjelennek. Ezek a gyerekek gyakran panaszkodnak indokolatlan hasf\u00e1j\u00e1sra, h\u00e1nyingerre, esetleg fejf\u00e1j\u00e1sra, f\u0151leg reggel az iskol\u00e1ba indul\u00e1skor, vagy az \u00f3r\u00e1k alatt. Extr\u00e9m esetben a gyermek az iskolal\u00e1togat\u00e1st is elutas\u00edtja.<\/p><p>Mit tudunk tenni ellene? Fontos, hogy felder\u00edts\u00fck a szorong\u00e1s m\u00f6g\u00f6tt megh\u00faz\u00f3d\u00f3 okokat. Sokszor valami r\u00e9szk\u00e9pess\u00e9gbeli probl\u00e9ma \u00e1ll m\u00f6g\u00f6tte (pl. figyelemzavar, olvas\u00e1si, helyes\u00edr\u00e1si neh\u00e9zs\u00e9g), de okozhatja valami negat\u00edv, traumatiz\u00e1l\u00f3 \u00e9lm\u00e9ny, mely valamilyen form\u00e1ban az iskol\u00e1hoz k\u00f6thet\u0151 (pl. bullying, t\u00e1rsas probl\u00e9m\u00e1k). Sok esetben viszont a teljes\u00edtm\u00e9nyszorong\u00e1s a gyermek szem\u00e9lyis\u00e9g\u00e9vel \u00e1ll \u00f6sszef\u00fcgg\u00e9sben. \u00c1ltal\u00e1ban a j\u00f3l tanul\u00f3, szorgalmas gyerekek hajlamosak irre\u00e1lisan magas k\u00f6vetelm\u00e9nyeket t\u00e1masztani maguk el\u00e9. Ugyanakkor megfigyelhet\u0151, hogy ezeknek a gyerekeknek a sz\u00fclei is nagyon maximalist\u00e1k, vagy t\u00fals\u00e1gosan szigor\u00faak a gyermek tanulm\u00e1nyi el\u0151menetel\u00e9t tekintve. Ez\u00e9rt nagyon fontos, hogy mi sz\u00fcl\u0151k re\u00e1lis elv\u00e1r\u00e1sokat fogalmazzunk meg gyermekeink sz\u00e1m\u00e1ra, elismerj\u00fck t\u00f6rekv\u00e9seiket, ha pedig kudarcot vallanak, akkor semmik\u00e9ppen ne b\u00fcntess\u00fck, hanem seg\u00edts\u00fcnk nekik a helyzet megfelel\u0151 megold\u00e1s\u00e1ban. Motiv\u00e1lhatjuk \u0151ket olyan tev\u00e9kenys\u00e9gek ir\u00e1ny\u00e1ban is, melyeket sz\u00edvesen v\u00e9geznek \u00e9s ahol k\u00e9pess\u00e9geik kibontakoztat\u00e1s\u00e1val siker\u00e9lm\u00e9nyeket \u00e9rhetnek el. A sport, a mozg\u00e1s is ilyenform\u00e1n szorong\u00e1sold\u00f3, de csak abban az esetben, ha nem a t\u00falzott versenyeztet\u00e9sre \u00e9p\u00fcl. A kell\u0151 mennyis\u00e9g\u0171 \u00e9s min\u0151s\u00e9g\u0171 pihen\u00e9s is egyar\u00e1nt fontos, hiszen a gyermekek fejl\u0151d\u00e9sben l\u00e9v\u0151 idegrendszer\u00e9nek csak \u00edgy van m\u00f3dja a tanult inform\u00e1ci\u00f3k feldolgoz\u00e1s\u00e1ra, integr\u00e1l\u00e1s\u00e1ra. V\u00e9g\u00fcl, nem utols\u00f3 sorban, nek\u00fcnk sz\u00fcl\u0151knek kell saj\u00e1t m\u0171k\u00f6d\u00e9sm\u00f3dunkra r\u00e1tekinteni. Fontos megvizsg\u00e1lni, hogy mi magunk hogyan kezelj\u00fck a teljes\u00edtm\u00e9nyhelyzeteket, milyenek elv\u00e1r\u00e1sokat t\u00e1masztunk saj\u00e1t magunkkal \u00e9s m\u00e1sokkal szemben, valamint hogyan viszonyulunk a kudarcokhoz. Csak \u00edgy tudjuk k\u00f6zvet\u00edteni a gyerekek fel\u00e9 azokat az adekv\u00e1t mint\u00e1kat, melyek seg\u00edtenek a szorongat\u00f3 helyzetek lek\u00fczd\u00e9s\u00e9ben.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A szorong\u00e1s minden ember \u00e9let\u00e9ben jelen van. Bizonyos esetekben ez sz\u00fcks\u00e9ges is lehet, evol\u00faci\u00f3san is megalapozott, mert v\u00e9szhelyzetben mozg\u00f3s\u00edtja azokat az idegrendszeri folyamatokat, melyek a v\u00e9dekez\u00e9st, a neh\u00e9z helyzetekkel val\u00f3 megk\u00fczd\u00e9st szolg\u00e1lj\u00e1k. A szorong\u00e1s ilyen esetben facilit\u00e1l, de ha egy bizonyos m\u00e9rt\u00e9ken t\u00faln\u0151, akkor m\u00e1r g\u00e1tolja a viselked\u00e9st, blokkol\u00f3 hat\u00e1sa lesz. Ez \u00edgy van az &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.nagyemesemelinda.hu\/?p=1960\"> <span class=\"screen-reader-text\">N\u00e9h\u00e1ny gondolat a teljes\u00edtm\u00e9nyszorong\u00e1sr\u00f3l<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1960","post","type-post","status-publish","format-standard","hentry","category-szorongas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00e9h\u00e1ny gondolat a teljes\u00edtm\u00e9nyszorong\u00e1sr\u00f3l - Nagy Emese Melinda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nagyemesemelinda.hu\/?p=1960\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e9h\u00e1ny gondolat a teljes\u00edtm\u00e9nyszorong\u00e1sr\u00f3l - Nagy Emese Melinda\" \/>\n<meta property=\"og:description\" content=\"A szorong\u00e1s minden ember \u00e9let\u00e9ben jelen van. 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Bizonyos esetekben ez sz\u00fcks\u00e9ges is lehet, evol\u00faci\u00f3san is megalapozott, mert v\u00e9szhelyzetben mozg\u00f3s\u00edtja azokat az idegrendszeri folyamatokat, melyek a v\u00e9dekez\u00e9st, a neh\u00e9z helyzetekkel val\u00f3 megk\u00fczd\u00e9st szolg\u00e1lj\u00e1k. A szorong\u00e1s ilyen esetben facilit\u00e1l, de ha egy bizonyos m\u00e9rt\u00e9ken t\u00faln\u0151, akkor m\u00e1r g\u00e1tolja a viselked\u00e9st, blokkol\u00f3 hat\u00e1sa lesz. 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